CAPS Mindfulness & Meditation Series For Transfer Students

Event Date: 

Wednesday, January 25, 2017 - 3:00pm to Wednesday, March 8, 2017 - 1:00pm

Event Location: 

  • Transfer Student Center

CAPS Mindfulness & Meditation Series For Transfer Students

Mindfulness involves paying attention to the present moment and accepting our experience as it is instead of engaging in our habitual pattern of judging. It is a simple practice, but also challenging, profound, and transformative. In these 4 drop-in workshops, you will learn different mindfulness practices and how to integrate them into your daily life to reduce stress and improve present-moment awareness.

·         Week 3: January 25th, 3pm-4pm, Introduction to Mindfulness

·         Week 5: February 8th, 3pm-4pm, Improve your attention with mindfulness of breath

·         Week 7: February 22nd, 3pm-4pm, Turn off automatic pilot: Mindfulness in daily life. 

·         Week 9: March 8th, 12pm-1pm, Using Mindfulness to manage final exam stress

​Offered by Counseling and Psychological Services: Danny Zamir, Psy.D. & Danilo Donoso, M.A.